CLASSES

STRETCH

  • ROOTED IN SCIENCE, OUR STRETCH CLASSES ARE DESIGNED TO HELP YOU MAINTAIN AND/OR REGAIN YOUR FLEXIBILITY & MOBILITY. UNLIKE QUICK STRETCHES, WHICH ONLY WARM UP THE MUSCLE, STRETCHING FOR LONGER HOLD TIMES WILL LENGTHEN THE MUSCLE & ALSO TARGETS THE CONNECTIVE TISSUE SURROUNDING THE MUSCLES (FASCIA). HOLDING FOR LONGER STRETCH TIMES GIVES YOUR BODY TIME TO ADJUST AND GRADUALLY EASE INTO THE POSITION. WITH CONSISTENCY, THE MUSCLE WILL LENGTHEN & FASCIA WILL ADAPT, LEADING TO AN INCREASE IN FLEXIBILITY OVER TIME.

    STRETCH

    GAIN OR MAINTAIN FLEXIBILITY IN A GROUP SETTING WITH GOOD MUSIC! ENHANCE YOUR MUSCLE RECOVERY AND DECREASE YOUR RISK OF INJURY BY ADDING OUR SIGNATURE STRETCH CLASSES INTO YOUR WELLNESS ROUTINE. OUR DEEP STRETCHING PRACTICE WILL TAP INTO YOUR PARASYMPATHETIC NERVOUS SYSTEM THROUGH INTENTIONAL BREATHWORK, LONGER HOLD TIMES & PROPS TO SUPPORT YOUR BODY SO THAT YOU CAN REALLY LET GO. SETTLE INTO A RHYTHM OF BREATH, & GET LOST IN AN INSPIRING SOUNDTRACK AS YOU WORK ON LENGTHENING YOUR MUSCLE & INCREASING YOUR FLEXIBILITY. (A bolster, blanket or sturdy pillow are encouraged for STRETCH & YIN(ish) classes. Straps, blocks & a bench are provided)

    YIN(ish)

    GO DEEPER WITH OUR SIGNATURE YIN(ISH) CLASS. WITH NODS TO TRADITIONAL YIN YOGA, OUR 50 CLASS IS DESIGNED AS A RESET FOR YOUR BODY & NERVOUS SYSTEM. LONG HOLDS, DARK ROOM, MELLOW VIBES, AND YOU GUESSED IT…MUSIC! WE’LL GET YOU PROPPED UP, SUPPORTED AND READY TO BREATHE DEEP & LET GO. REDUCE AND ALLEVIATE PAIN, STRESS & ANXIETY BY SPENDING INTENTIONAL TIME FOCUSING ON YOUR BREATH AND YOUR BODY.

    ALL STRETCH Classes have been thoughtfully programmed for all fitness levels

STRENGTH

  • OUR SIGNATURE STRENGTH CLASSES INCLUDE STRENGTH, CIRCUIT - TWO UNIQUE CALORIE CRUSHING EXPERIENCES THAT WILL HAVE YOU MOVING, LIFTING, STEPPING AND SWEATING IN UNISON TO A CAREFULLY CURATED SOUNDTRACK.

    STRENGTH

    A POWERFUL FULL BODY, MUSIC-DRIVEN EXPERIENCE THAT WILL BUILD MUSCLE, CORE STRENGTH AND IMPROVE YOUR CARDIO ENDURANCE. WE INCORPORATE DUMBBELLS, BODYWEIGHT, BANDS AND BENCHES INTO THIS 50 MINUTE CALORIE TORCHING CLASS. LEGS + HEART + HEAD - WE WANT YOU STRONGER IN ALL THREE PLACES. LOW WEIGHTS + HIGH REPS OR HIGH WEIGHTS + HIGH REPS - THE CHOICE IS ALWAYS YOURS. WE’LL MEET YOU WHERE YOU ARE AT, BUT WE WON’T LEAVE YOU THERE.

    CIRCUIT

    STRENGTH CIRCUIT IS A 45 MINUTE STRENGTH & CARDIO CONDITIONING CIRCUIT CLASS. WE FOCUS ON STRENGTHENING THE FULL BODY THROUGH A VARIETY OF MULTIDIMENSIONAL EXERCISES THAT WILL HELP YOU DEVELOP YOU STABILITY, SPEED, AGILITY, MUSCULAR ENDURANCE AND OVERALL FITNESS. YOU’LL SWEAT YOUR WAY THROUGH OUR CAREFULLY CURATED CIRCUIT IN GROUPS OF TWO MAKING THIS THE PERFECT “BRING A BUDDY” CLASS. SMALLER CLASS SIZES MEANS MORE INDIVIDUALIZED ATTENTION AND CARE FROM OUR EDUCATED INSTRUCTORS.

    STRENGTH & CIRCUIT have been thoughtfully programmed for all fitness levels

SPIN & STRide

  • STRide

    STRide STANDS APART AS A TRULY UNIQUE EXPERIENCE IN YYC. THIS SPIN & KETTLEBELL FUSION CLASS COMBINES THE ENERGY FROM THE SPIN TRACKS YOU LOVE WITH THE POWER OF STRENGTH & BODYWEIGHT TRAINING.

    A FULL-BODY WORKOUT DESIGNED TO CHALLENGE YOUR MIND AND TRANSFORM YOUR BODY—BUILDING STRENGTH WHERE IT MATTERS MOST.

    A BLEND OF STRENGTH & CARDIO, STRide IS YOUR TICKET TO REAL RESULTS AND A FITNESS OBSESSION LIKE NO OTHER.

    FRONT ROW RIDE

    FRONT ROW RIDES ARE A 45 MINUTE SPIN EXPERIENCE DESIGNED FOR FOCUS & CONNECTION. WITH A REDUCED CAPACITY, EVERY RIDER GETS A FRONT ROW SEAT, CREATING A MORE INTIMATE SETTING, PERSONALIZED ATTENTION, AND THE ENERGY OF MOVING TOGETHER IN SYNC.

    CANDLELIT AND FULL OF GOOD VIBES, THIS SPIN CLASS SKIPS THE WEIGHT TRACK—BECAUSE WHEN IT COMES TO SPIN, THE BIKE IS ALL YOU NEED.

    *Front Row Ride spots are limited. STRide & Front Row Ride have been thoughtfully programmed for all fitness levels