Founder, Spin + Strength + Yoga
Trainer of Trainers. Builder of Programs and People. Sunny’s 10 years of industry experience have built the foundational programs of many industry-leading studios, but try as they may, they couldn’t replicate her soul.
A master trainer and consultant, she has a passion for supporting instructors and welcoming clients and practitioners on an authentic and approachable level.
Trained in Trauma-Informed instructing, Sunny maintains that everyone enters the fitness space at different levels bringing along unique life experiences. Her passion for providing fitness experiences that are safe, inclusive and leave no one behind is more than a career— it’s a calling.

Spin + Strength + Circuit
Amie is not just here to take you through a workout. She’ll inspire you and challenge you in new ways with her fearless energy. Whether it’s on the bike, in the strength room, or on the heavy bag, Amie is in the game of transformation. She doesn’t settle for basic or mundane workouts (or food!) and creates fitness experiences that transcend the physical aspects of exercise. She feels music deeply. Get ready for big beats, big energy and even bigger heart.

Spin
Rhea is a powerful force on the bike and the self-proclaimed “Jog Queen”. Rhea’s bright and bubbly personality shines both in and out of the Spin room. A Nurse by day, when Rhea isn’t on the bike you can find her spending time with family and friends (and money on what some might consider an excessive amount of plants). Rhea is passionate about sharing her love for the bike with others by creating an experience each and every time she teaches.

Strength + Circuit + Spin
Lifelong athlete, mom and small business owner, Mara is a powerhouse on the bike. She will challenge you to visualize your comfort zone and then get the hell out of it. New to YYC, Mara loves to connect with new people and makes everyone who enters the room feel at home and at ease.
Owner and operator of The Rocky Bean Co, a vintage cafe on wheels, Mara shows up for all things as her full self ready to support and of course, fully caffeinated.

Spin
Respiratory Therapist by day, spin instructor by night, Melissa’s energy is unmatched. Fuelled by a healthy amount of coffee and candy, Melissa’s positive, supportive, and joyful vibe is contagious. As a past percussionist, Melissa keeps herself and her classes committed to the beat. She is passionate about music, movement, her 2 kids and her brand new German Shepherd, Nova.

Strength
An experienced fitness coach and personal trainer, Xtina said “no thanks” to the corporate grind and took the leap into the health and fitness industry full time to share her love for movement and people. She has a big heart, an even bigger laugh and she is all about meeting you where you are at - then showing you how to go further than you ever thought possible. Hip Hop + Rap + Nightclub + Xtina = a class that will leave you feeling sweaty, successful and confident.

Yoga
Kristy is a yogi, girl mom, chip lover & cheerleader. Her gentle demeanour creates a “coming home” feel in her classes. And just when you least expect it, her sense of humour will remind you that life (and yoga) should be fun. Kristy holds space for you to focus on you, your body, and your breath while taking a deep dive into her 50 minute music-driven moving meditation. Lose and find yourself all at the same time with Kristy.