1. Arrive on time 

  2. Stay home if you’re unwell

  3. Stay hydrated

  4. No heavy scents/perfumes 

  5. Wear clean clothes

  6. Don’t text during class

  7. We start and end together, if you must leave early, please position yourself near the exit door

CHURCH Rules

Plunge Room Rules

  1. Plunge Clean - If you are plunging directly after taking a class, we ask that you rinse off in the showers before plunging

  2. Plunge in your swimwear

  3. No screaming or loud voices in the plunge room

  4. Enter and leave the plunge room on time - the room is yours for up to 20 minutes from the start of your session. Our team appreciates you leaving on time so that they can prep the room for the next brave soul

  5. Dry up your drips - please use the towels provided to dry up any water that drips onto the floor when exiting the tub 

  6. Place your used towels in the designated bin 

  7. Start with 1-3 minutes in the plunge tub and work up to longer sessions. Do not exceed 8 minutes in the plunge tub 

  8. Dry off before using the red light panel 

  9. We recommend at least 10 minutes of red light therapy 

  10. We recommend 6-36 inches away from the red light panel 

  11. You may book the plunge room for two people for an additional $10 charge  

  12. *consult your physician before using the cold plunge tub or red light therapy panel.