AMENITIES

Modern Facilities

Premium Classes

Top-Tier Instructors

Cold Plunge Tub
Infrared Sauna

Red Light Therapy

Private Showers & Towels

Lockers

FEEL YOUR SPIRIT MOVE.

FEEL YOUR SPIRIT MOVE.

COLD PLUNGE

Take the plunge! Boost your daily energy without the double shot of espresso. Experience the many health benefits Cold Plunging in our luxurious, private room. Our tub sits at a cool & crisp 5 degrees. Each Plunge session includes the use of the room for up to 40 minutes and includes access to our Red Light Therapy and Infrared Sauna.

Learn more about the potential benefits of Cold Plunges below:

  • The Cold Plunge practice increases your daily energy levels for an extended period of time by boosting your dopamine levels.

  • Cold water immersion may reduce depression and boost your overall mood by stimulating the parasympathetic nervous system

  • Reduce muscle soreness and inflammation after intense exercise by adding Cold Plunging into your daily routine.

  • Cold plunges are proven to speed up the recovery process by reducing muscle damage and inflammation, allowing you to train harder and more frequently.

  • The shock of cold water can increase your alertness and boost your mood by triggering the release of endorphins, which are natural mood elevators

  • By increasing your baseline Dopamine levels, Cold water immersion can increase your depth of focus and motivation.

  • Regular Cold Plunging stimulates white blood cell production which has been proven to fight off illness.

  • Cold plunges can promote better sleep by triggering the autonomic nervous system which lowers your stress response. Less stress = better sleep.

  • Regular exposure to cold water helps to build mental resilience by training your body to adapt to discomfort, and may help improve your ability to handle stressful situations in daily life.

INFRARED SAUNA & RED LIGHT THERAPY

Our Infrared Sauna is equipped with far infrared heat technology. Set between 55-64 degrees, it is the perfect post workout recovery or rest day retreat.

Our Red light therapy panel includes exposure to red or near-infrared light to stimulate various cellular processes. Your 40 minute Cold plunge pass includes access to our FDA registered commercial, red light therapy panel and Infrared sauna. Take the chill off post plunge and experience all of the benefits of infrared and near infrared technology which includes:

  • Red light therapy may stimulate collagen production, reduce wrinkles, and improve skin tone, making it popular for anti-aging and skincare purposes.

  • Athletes and fitness enthusiasts use red light therapy to speed up muscle recovery, reduce exercise-induced inflammation, and ease post-workout soreness.

  • Red light therapy is often used to alleviate chronic and acute pain, such as joint pain, arthritis, and muscle soreness, by reducing inflammation and increasing blood flow.

  • Red light exposure can promote the healing of wounds, cuts, and incisions by stimulating the production of new blood vessels and accelerating tissue repair.

  • Red light therapy has anti-inflammatory effects and can be used to manage inflammatory conditions like tendonitis and bursitis.

  • Red light therapy can help manage joint pain and stiffness associated with conditions like osteoarthritis and rheumatoid arthritis.

  • Research suggests that red light therapy may improve cognitive function and memory by increasing blood flow to the brain and reducing oxidative stress.

  • Exposure to red light may have a positive impact on mood and sleep patterns by influencing the production of serotonin and melatonin, hormones that regulate mood and sleep.